Last Updated on January 22, 2023
El Salvador does not have a variety of street food, especially dearth are the vegetarian street food options. In fact there is really only one, single type of street food worth eating in El Salvador: The Pupusa. These magical little filled dough pancakes more than make up for the lack of options.
Pupusas are like very thick corn tortillas are stuffed with the below ingredients and flattened down by hand before being heated on the grill.
What’s in the best El Salvadorian street food treat?
• Refried Beans (vegetarian)
• Cheese and refried beans (vegetarian)
• Chicharrones (pork meat)
• Pollo (Chicken)
• Chicharrones / pollo & cheese / beans
Where can you find pupusas?
Pupusas are on every menu in every restaurant, but it’s best to belly up to a table at a pupuseria, which is a very local restaurant dedicated entirely to serving up steaming hot pupusas. No hemming and hawing over what to eat, no menu to peruse. Instead, just walk in, indicate how many of which type of pupusa you want and enjoy a cool beer while you wait. There is even a special flat grill dedicated to pupusa-making which is for sale in every appliance/home store in El Salvador. We considered shipping costs for one of these more than once, but alas, to what home would we send it?
How to eat a pupusa on the streets of El Salvador.
Once your stack of pupusas has arrived, top them with curtido, a pickled cabbage salad similar to coleslaw bur marinated in vinegar (actually tasty!) and pour on a medium hot red salsa. The ingredients can vary slightly, but are almost always identical. In El Salvador, the default dough is made from corn, but there is also a rice dough version. Stick with corn, we advise, unless you – like us – gorge so often on pupusas that you really need the change up.
Should you ever find yourself hungry on a bus in El Salvador, do not worry, as waves of women with baskets or trays of pupusas will constantly jump aboard and squeeze and shimmy towards you squealing ‘puuuupuuuussaaaaas”.
Not only have the Salvadorians dedicated an entire type of restaurant to these delicious doughy disks, they have also dedicated an entire day to honor them: National Pupusa Day on November 13th. We were lucky enough to be in El Salvador on this holy celebration. However, because we took to downing 3-4 at least once a day, every day we spent in El Salvador was our Pupusa Day.
The best part about pupusas is that they are not only tasty, they are cheap, varying between 25 cents and 50 cents depending on where you get them. The best price meets best quality at about 40 cents per pupusa. Even the biggest eaters need no more than four to fill up, which means lunch or dinner for around $1.60.
Pupusas are best sampled in El Salvador
Throughout Central America you will see street food stands with ladies preparing pupusas, and there is usually at least one pupuseria in any medium-sized city. In Guatemala they were too large, and the cheese was decidedly not delicious. In Honduras they were lackluster; their makers were not dedicated to art of the pupusa. Salvadoran pupusas are definitely the best, with just the right amount of dough combined with a much more delicious cheese, called Loroco, than found in other Central American countries.
Tip: We had our best Pupusas at a professional pupuseria in the small mountain town of Alegria. Next best were the two stands nearest the church on the central square in Suchitoto. The pupuseria next to the café had the best rice pupusas we sampled while in El Salvador.
Read more about these two towns in this article: Go Beyond El Salvador’s Beaches: Suchitoto and Alegria