Last Updated on July 23, 2020 by Dani
Whether you’re on a cross-country road trip or eating your way through Italy, you still need to be mindful of your health.
Whether it’s visiting a Denver gym when in Colorado or a fitness center in Maine, keeping up with your exercise is important if you want to stay healthy when traveling. However, exercising and getting enough sleep isn’t all you need to do to remain healthy when traveling. You need to eat right as well. It’s super tempting to just hit up fast food joints and fill up on snacks when on vacation, but eating right will make you feel better and that’s a guarantee. Read on below for a quick guide to help you eat right when you’re on the road.
Pack Your Food With Care
It’s easy to just throw some food in the cooler and head out when you’re eager to get started on your road trip. However, you need to take the time to pack your foods with care instead. Clean your produce well before packing it, so that there are no germs or chemicals remaining. Make sure to keep your cold food cold by packing it in an ice chest or cooler and keeping it filled with ice when you’re on the road. Lastly, pack foods that are non-perishable for the best results and safety. Some of the best foods to take on a road trip are listed below.
- Freeze-dried veggies
- Whole or dried fruit
- Snack-size bags of nuts
- Nut butters
- Snack sized pretzels, crackers, and breadsticks
- Snack bars
- Trail mix in different varieties
Always Keep Food Safety in Mind
When you’re on the road, you need to keep the safety of the food you’re serving your family in mind at all times. Food safety is very important to keep your family safe while on the road. You can follow all safety precautions by cleaning your hands before you eat, remembering the two-hour rule, and being careful with the water you drink. It’s best to stick to sealed, bottled water if you’re unsure of the water standards in the area you’re traveling through. Always think before eating, and clean every available surface that may touch your food or hands.
Choose Healthy Snacks from Pit Stops
Of course, you’re not going to just want to eat the snacks you brought from home, but you do need to choose healthy snacks from pit stops and convenience stores. Some snacks that you can usually find at these stops are listed below.
- Mozzarella cheese sticks
- Salads with lean protein
- Whole grain sandwiches
- Veggie soup
- Fat-free lattes
- Fruit cups
- Pre-cut veggies
These are a few of the healthiest options for snacks you can find at these types of stops on the road. There are quite a few more, but you need to check the ingredients and freshness of the food before you buy it.
Make Stops at Local Markets
There are usually outdoor fruit and veggie markets in most small towns. Stop at any of these you see along your route to stock up on fresh produce. You’ll be surprised at the different things you can find at these markets.
These are just a few of the best tips for eating right and safely when you’re traveling. Whether you’re heading to the beach in another town or vacationing in another state, it’s important to remember food safety and to eat the right way, if you want to have fun on the road trip ahead.