Are you wondering how you can stick to your keto diet while traveling? Some would say this is an impossible feat because of the many food delights that might come your way in the course of the travel. There is also the notion that finding keto food would be difficult in the places you visit. Well, sticking to that golden rule for travelers might be the trick – always be prepared.
Tip No. 1 – Cheese, nuts and other keto snacks
The best thing to do is to bring your keto food with you. Yes, prepare your food ahead to eliminate the chances of veering off from your diet. Go for food that would last a few days such as hard cheese, macadamia nuts, almonds, beef jerky or salami. If you love drinking coffee, then bring some MCT oil or powder to give you that long lasting energy you need for your adventures. Medium-chain triglyceride (MCT) powder or oil is easily digestible and is perfect for people on keto diet who are trying to satisfy their wanderlust. To know your options whether to go for powder or oil check out this site.
Tip No. 2 – Protein-rich fish, eggs and meat
Your keto food supply would surely run out while you’re in transit. Before that happens, be prepared to know where to get fresh stock for the days to come. Luckily, keto food is not difficult to find. Fresh fish caught in the wild like cod, flounder and salmon would be best (especially when you took a nature trip). The fattier the fish, the better. Shellfish like oysters and lobsters are also keto friendly. Eggs are the most common and most accessible food anywhere. The local market variety is best and you can cook them anyway you like it.
For meat, beef, steak, ground pork and chicken are the common go to’s. This can be found in groceries and markets wherever you choose to travel. For best results, sprinkle some MCT powder or oil while you prepare these to give you the endurance that you still need as you visit more places in your itinerary.
Tip No. 3 – Vegetables and Fruits
Vegetables and fruits are an important part of keto diet. Just remember to go for dark and leafy ones. Broccoli, green beans, blackberries, spinach and green bell peppers are very good options. Luckily, these are easy to find.
Tip No. 4 – Coffee and dairy
No need to fret for coffee lovers because you can find coffee wherever you plan to travel. For dairy, try some greek yoghurt or mix in some mayonnaise with that vegetable salad.
Tip No. 5 – Keto food from diners and buffets
Remember, there will always be keto food wherever you go. Hotels serve sausage and eggs for breakfast. If you opt to eat out in buffets, then you will surely get your feast. Diners and cafes have bacon, omelette and cheese.
Do your Keto Homework
Again, being prepared is the key to staying true to your keto diet while travelling. If you plan to stay in a resort, call them ahead and advise them of your food preferences. For sure, they will go out of their way to please their valued guests. Check out restaurants and menus near the places where you are planning to stay. Better yet, rent a place where you can store or cook your keto food.